If your dog dies, a family member develops an illness, or dies, or if you experience a change  in yourself you consider a loss, then you will experience grief.  It is a normal human response to loss.

It also can run counter to the positive, and joyful presence we are trying to achieve in manifesting our dream life.

So, what do you do?  Not grieve.  Change your mindset, or think about something else.

Well it is true that putting the most positive take  you can on your grief is helpful,  it is not the whole story.  If you are grieving,  do what you can to make your story positive. You can tell yourself you will feel better in time. You can make your story as positive as you can.

It is very important though, that you don’t block the grief. It needs to be released and experienced.  If you don’t release it,  it will actually create more resistance than if  you do experience it and release it.

The average person if probably grieving to a degree all the time.  All our losses in life bring it up.  Even smaller things like not being able to do as much as  you did when you were 10 years younger, or breaking your favorite bowl can bring out grief in us.

There are a couple good ways to release grief.

• Using EFT- The emotional freedom technique of tapping is really useful to release grief.  Free information can be found about how to do this on my site and elsewhere.
• The Release Technique- check it out in the  resources tab- a great release method  for any emotions that you are experiencing. (Click on the resource link tab at top of page for more information)
• Journaling
• Therapy can sometimes be good- or just sharing with a good friend and allowing yourself sometime to let it out.  cry, shout , or whatever you need to do so  you can get resume with your joyful life sooner.
• Spending some quiet time and just let the feelings surface and be expressed.

It is often a misunderstood concept in law of attraction that negative emotions should not be felt and experienced.  If they are there, ignoring them will not help. In fact, it will slow you down even more.  Better to look at them, see what is there,  find ways to change your story to something more positive, and release the emotions that you need to. This will free you to be less resistive of the dreams that are waiting out there to come to you.

Debbie

This happens probably more times than not when you first are trying to make a dream manifest using law of attraction principles.  If the path were clear already, most likely you would have that dream now anyway.  This is the challenge that makes manifesting seem hard and convinces a lot of people it does not really work.

So what to do when you feel that stuck feeling in your chest.

In order for your dream to manifest the way must be clear. Any negative or limiting beliefs have to be cleared out or they will stop you.  Exploring what is in the way is a big help to clearing it.

First, you need to really believe that you deserve this thing that you are wanting.  You need to examine any beliefs that might be telling you otherwise.  I am being selfish is a good example of a belief like that.  Write down some evidence and positive statements and start to replace that self talk with more positive beliefs.  Sometimes writing them out can help. You can see how silly they are when you see them written on paper.

Beliefs can be changed once we become aware of them.

There are some techniques that are good for clearing that can be pretty powerful. One of these is the emotional freedom technique. It is very powerful and can be used from everything to getting more money, to letting go of fears and anxiety. It is a very simple, yet powerful method of clearing that you can feel going to work on the issue when you do it.  You can learn more about the emotional freedom technique and how you can use it to manifest more money in your life if you Click Here!

Have fun creating and manifesting your dreams.

Debbie

Dream Manifesting 101

These simple steps are

1. Having a clear intention

2.Visualizing

3. Acting as if you already have it

4. Taking action

Having a Clear Intention

In order to get what you want, you have to know what you want.  Sound simple doesn’t it. But do you know how many times we change our minds.We want this business, no not that, this one. It is really important to be very clear and detailed about what you want.  Focus on the end result.  Then be open to the universe delivering your dream in an amazing way.

2. Visualizing

Spend lots of time day dreaming about the end result of your dream.  What does it feel like and look like to have it.  Tell stories out loud or written that contain lots of sensory detail. You will know when your doing this correctly when you feel like you are there in that moment. You will feel as if that daydream was so great, you might not even need the real thing.

3. Acting as if you already have it

You have to act as if you have what you are intending.  That it is already here. It is on it’s way. I frequently remind myself that my dream is in the works and I am walking toward it. This really works and is critical. As soon as you start thinking you don’ t have it and start focusing, on that your focus is on the lack and it gets stalled.  This step is  tricky and the more you do it, the easier it gets.

4. Taking Action

I personally find this step the hardest and the most important one as you work to manifest dreams.  There are those times that no action is required, but  most often  several actions will be required to achieve that dream.  So, how do you know if  action is inspired, or if you should take it.  It takes practice to get this.  If you feel an inspiration,  you have to first decide if you are going to act on it.  This inspiration can be very subtle.  It could be something as simple as seeing a name on a truck and calling or an add that catches your eye.  It takes practice to learn to feel that little nudge. It can be very subtle. This step is the one that probably stops more dreams from manifesting than any other.  You have to take that action when you feel the idea has arrived and your intuition says to go for it. I find it is often one step, and then the next, and the next.  I just trust and the steps build until one day- Wow- my intention is on the way to being realized.  Be open if  the action you are inspired to take seems to be leading you in a different direction from your original intention.   Give the universe the reins to take you on the best ride. If you try to control it, you may miss a great opportunity.  If you don’t act on something and it is not clear, don’t stress too much about it.   Know that another opportunity will come up.

Have lots of fun with these.  Do them often and see what shows up for you.

Debbie

Debbie here.

Hey Guys.

I wanted to share today a couple of  books  to help  manifest your law of attraction dreams.  I am an avid reader of law of attraction and manifesting books.  One might even say a readaholic  if there is such a word.   I always have four or five books on manifesting and spiritual topics going at any one time.  I love Amazon and order most of my books through them.  I find I don’t have to waste time looking and  can  often find a used copy.  Who doesn’t like to save a few bucks now and then.

Without further ado, here are two  I have read and loved on law of attraction and how to manifest dreams. These two are good guides to help of all those things you want to see showing up  in your life start to appear more frequently.  Both are good how to guides to keep you positive and up as you work on it.

I am including a link to Amazon below so go check them out.
Excuse Me Your Life Is Waiting By Lynn Grabhorn
This book is an inspirational  guide to manifesting those dreams that you have tucked away and an easy read. Grab it when you feel you are losing your momentum and need a boost.

FlowDreaming: A Radical New Technique for Manifesting Anything You Want by Summer McStravick
Fabulous book on using Summer’s method to purposely daydream your way to all those things you are wanting.
Summer  also has a new book  out that is called Creative Flowdreaming is also a great book.
Just the covers of these books are inspiring.