From Feeling Bad to Feeling Good.
The Downward Spiral Away From Your Dream
How many times when you are trying to manifest your dreams, do you find yourself in a negative spiral in spite of everything you know about law of attraction. It seems it takes a constant effort to be going down the road of getting closer to what you are wanting, instead of towards what you don’t. I have been working on law of attraction for a long time. I have attracted some amazing things into my life. Yet, I still find myself often in a downward spiral of thoughts even now.
I often don’t even realize that I am being negative. It still feels so normal to me. My mind is rolling along criticizing someone or something- kind of going on it’s own. I don’t feel great for sure. I have gotten off track.
Recognizing Where You Are.
When I recognize I am moving away from manifesting my dreams, I am grateful. Because, then I can turn it around.
That is the first step. Becoming aware that you are doing it. I find that in order to have this awareness, I need to surround my self with ideas often that remind me of how I want to be thinking and feeling. This really helps to undo years of programming of being the other way. You know, the life sucks and then.. stuff most of us grew up on.
Helpful Resources To Stay On Track
Some of the daily inspirations I use are books, and CDs, and inspirational quotes. I will give you some links at the bottom of the page for some of my favorites.
I try to listen to or read something on law of attraction every day. This reminds me of the direction I want to be heading in, and often it is enough to turn things around for me.
Once you recognize your direction is off, here are some things that might help.
Find a thought that feels a bit better. Don’t try to go from suicidal to joy. It won’t work. Do find a thought that feels a step or two better. For example, the other day I was worried about a loss of income in a certain area and what would I do. I started worrying about what could happen. Fear stepped in. I had to consciously work at finding some better thoughts. I had to remind myself that I had job skills I could use if I needed to, and that they could fill in until things got back on track. I had to also remind myself that about other resources I have that could help the situation. I felt better after doing this. This is how you know. You will feel some relief, and a bit better. Your panic will go to mild anxiety, for example. You will have some relief. From here, you can keep looking for better and better thoughts.
Thoughts of appreciation are also great for this. Think of at least 10 or more things to be grateful for. Spend a whole day being grateful for things. Express gratitude even for situations that don’t feel that great . Being grateful really helps turn things around. Appreciate whatever you can find to. If you can’t think of something, make it up.
The third and very powerful thing to do is to turn your story around. Listen to your mental story. The one that is going through your head. The not so good one. Start from what you don’t want, decide what you do. Start telling this story in your head. Act as if it is true. You will know by how you feel, which story is the one you want to tell. When you tell the negative story, you will feel it in your energy. When you turn it around, you will smile and immediately feel better. Don’t worry if the story is not true. It will be if you keep telling it.
Have fun with this.
Here are the resources I promised.
Abraham Hicks website daily quotes, CDs, and books.- sign up for their free daily email quotes. View one of their free short video clips Abraham Hicks
Listen daily to a CD or read from something like ” The Release Technique “ Not a freebie but very worth it. The best. You can access information about this through my resource section.
Hay House Radio-Listen to one of their programs. The link for that is also in the resource section. A lot of their material is free.
Until next time,
Debbie
Categories: Manifest Dreams | 
Tags: Clearing Blocks | 
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