Jounaling- Will It Help You Reach Your Dreams?

Journal writing is a great way to work on issues and changes you need to make, so that you can manifest more of your dreams.

There are so many types of journals, and ways to keep one.   Which type is best?

Here are a couple of types of writing that can help you get to your dreams faster.

A GOAL JOURNAL

Keeping a goal journal is very important to reach your dreams.

Keep a list of 4 or 5 dreams and goals you are working on, and  check in on them regularly.  Make sure they are worded in the present, and based on what you want to have for  your end result.  You also could have a goal that is an interim step to the end result that you are working on, and break your goals down into smaller steps.

Review your goals often.  The Release Program in our resources section can help you towards your goals.  You can find information about this in the right side bar menu.

A DIALOGUE JOURNAL

Keeping a journal in dialogue form is a very powerful way to work on your goals.  Write to a part of yourself, and then answer back from another part of you. You can dialogue with your higher self.   You can also dialogue with a part of you that you feel is working against you in getting to your goal.

For example,  dialogue with the part that keeps eating, or shopping, or starting arguments.  Find out what this  part wants from you, and how to meet it’s needs another way.  Work with it.

When doing dialogue journaling, it is important not to judge any parts of yourself.  Be very gentle.  You can debate,  and still be respectful of  that part and it’s voice.

In dialogue journaling,  sometimes some powerful negative energies can come up such as self hating voices that seem to want to harm you.

You may need to seek the support of a professional counselor or therapist if it seems like you are  releasing more intense energy and emotion than you are prepared to handle right now.

This type of journal can be very helpful.

I like to do a dialogue writing  with my higher self often when I am faced with a decision.  I do not question where the information comes from or if it is valid.  I always find it is useful.   I do not always follow exactly what my higher self might suggest. It is always a choice.

FEELINGS JOURNAL

Keeping a feelings journal is another good way to release emotions that may be blocking your dreams.

Again, make sure you do not judge.  Be as gentle and nurturing as you can possibly be with these parts of you.

Strong emotions and crying may ensue.  Think of this as a good thing.  Getting the emotions released is helping you free yourself to work to your goals.

Allow yourself the time to let anger, sadness, grief ,and other emotions surface.  It is not negative thinking to let them out.  It is more damaging to you to not let them out, because they will hang around, go underground and block your dreams, perhaps without you even knowing about  it.

Debbie

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